READ. LEARN. CHANGE

Each morning, you awaken to the delightful chorus of birdsong.

Now, imagine starting your day with the wisdom of living a healthy life. Sounds captivating, doesn’t it?

ABOUT US

How would you prefer to start your day?

A cup of coffee, a croissant, and a bowl of Kellogg’s cereal may be your morning routine. But can you do any better? Absolutely! By incorporating some clever tricks and tips, you can maximise the benefits of your food and nutrition intake. This can significantly enhance your mood and introduce a positive shift to your day, whether you’re at school, college, or your workplace.

Life is akin to a slowly brewed cup of coffee, awakening your senses with its delightful fusion of herbal, nutty, and floral fragrances, igniting excitement for that initial sip.

Murphy Pennington

Writer

Day care Options

you are what you eat

health and wellness

What types of aerobic exercises could add to your overall well-being?

mental health

Do not allow your emotions to run unchecked; They comprise a significant aspect of your individuality.

nutrition

Which kind of food can provide you the ideal morning boost?

Day care

My three-part schedule for every day

01

Morning

The sun rises, and so do I. With determination, I hit the pavement, jogging for an entire hour. As I return, I pour a glass of orange juice, like liquid sunshine, and savour two slices of hearty brown bread. A bowl full of green veggies promises vitality for the entire day. And finally, a fluffy scrambled egg, a masterpiece in itself, crowns my morning ritual. Sounds perfect, right?

6:00 AM – 12:00 PM
02

Mid day

As the sun starts to scorch overhead and the clock strikes 12, you’d typically find me immersed in my research for my next blog. The demanding schedule can occasionally keep me tethered to the screen, but I make an effort to take a brief stroll every 20 minutes. Amidst all this, I never overlook my lunch. You would always find my bone china plates adorned with a delightful array of vitamins and proteins.

12:00 PM – 6:00 PM
03

Night time

As the sun begins its descent after a busy day, I prepare my body for the final meal. I tend to opt for lighter fare over heavier dishes. After relishing the delightful flavours, I take a leisurely stroll for about an hour before heading off to sleep. And yes, I restrict myself from scrolling throughout the night! I also avoid consuming alcoholic beverages which can disrupt my slumber in the middle of the night!

6:00 PM – 10:00 PM

Do you also adhere to a similar routine?

Why us

Reasons for learning about your health

A comprehensive awareness of your health has the potential to bring about substantial enhancements in:

Your physical well-being
Your mental well-being
Your overall state of health
Good heart

Were you aware that oats and berries make valuable contributions to the health of your heart?

More creativity

Did you know that avocado and berries have the potential to enhance your cognitive function?

Good mood

Dark chocolate and leafy greens have the potential to stimulate the release of endorphins and assist in mood regulation.

More productivity

Oranges, brown rice, and quinoa can reduce mental fatigue and improve focus and concentration.

Daily activities

Carpe diem – 6 tricks & tips

Wake Up Early:

Rising early can make you feel fresh and provide you with extra time to focus on your tasks and plan your day.

Take Breaks:

Remember to rest and recharge. Take brief intermissions during the day as it can enhance both productivity and creativity.

Practice Self-Care:

Prioritise self-care activities like relaxation, hobbies, or personal development to maintain a balanced life.

Practice Mindfulness:

Stay present and fully engage in each activity. Mindfulness helps you appreciate the moment and reduces stress.

Try Something New:

Challenge yourself by stepping out of your comfort zone and trying new experiences.

Reflect and Celebrate:

At the end of the day, reflect on your achievements and celebrate your successes, no matter how small.

Live to the Fullest!

Breathe life into your daily experiences, rather than merely adding to the tally of your years